Microgreens: Small but Powerful

Food, HealthDeanne Capotosto1 Comment

Never heard of microgreens?  Well, you are missing out!  Microgreens are the first leaves of a greens, herbs and flowers.  They are flavorful, colorful and good for you.  Unlike sprouts, microgreens are not grown in water, resulting in more nutrients. Like little powerhouses, they carry a greater punch of nutrients than mature greens.  

Lucky Lentils

FoodDeanne CapotostoComment

The ritual of eating “good luck food” on New Year’s Eve is observed all over the word.  Exactly what you eat, depends on where you live.  In Italy, lentils are eaten as a symbol of good luck and prosperity because they resemble tiny coins.